I used C25k and have ran 3 5k's since. it's a fantastic plan and it really works. I'm not very fast yet but I am strong enough to finish. I never thought that would happen!
Good job friend!! How is it going so far?!?!I really probably should do this with you...... but I dont know if I am quite there yet!! I was horrible about keeping up on my work out routine in July and I wasnt so great about what I ate either!! Sooooo, I feel like I am WAY out of shap ALL over again!!! I need to get back on track and then maybe I will be fit enough to start the program!!Let me know how you do!!!
That's awesome. I should do it with you but it needs to get cooler outside. I want to save up for a treadmill but it will take time. Do you have a gym membership or do you just run outside?
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